“Tell me, what is it you plan to do with your one wild and precious life?”

Mary Oliver - The Summer Day

So what exactly is coaching?

Well – have you ever considered how useful it would be to be able to look at your life and your problems from a completely different perspective?

To have someone who can help you stand back from your life and see how things could be different?

Coaching is about discovering. My coaching programme will help you discover what REALLY makes you happy, what you want from life and why you are getting the results you are currently getting.

There is no agenda other than supporting you to become the version of you that you want to become – the best version. Coaching is non judgemental. I will support you and teach you tools to help you achieve everything you want to achieve.

Life is precious. Savour every minute – the ups AND the downs. It is irrepressible, exciting, unpredictable, and irreplaceable.

So what will YOU do with your one wild and precious life?

One of my clients summed up her experience of working with me like this:

“I am so enjoying finding a better me, coming to terms with ‘living in the now’ – not trawling over past regrets and being at one with who I am today, sounds deep, I know but that’s how I feel.”


I have five different offerings for individuals – a 12 session programme, an 8 session programme, a group coaching programme, a VIP day and the Reimagining Your Future session.

The 12 session transformational hypno coaching programme is designed to shift you out of the position you are currently in and move you to where you want to be. It’s about laying the foundations for change, creating transformation and then ensuring long lasting results. After the 12 sessions you will be have a wide range of tools to draw on for the rest of your life. I will work with you to create a bespoke package of sessions depending on your individual needs. Clients can choose to spread the programme over 12 weeks or up to 12 months. There are take away tools and homework after each session to embed the learnings. Sessions are available in person or via video conferencing. They are between 60 – 90 mins long depending on what needs to be explored.  

In the first session you will be asked to choose an area of your life that you want to focus on – relationships, health and vitality, financial, career, etc. This helps to focus the coaching – if other issues come up during the sessions they will of course be addressed and given time to. Issues tend to have a ripple effect and one area of life can easily spill into another. 

Sessions 1 – 4 are about digging down – finding out exactly where you are and where you want to be. We will look at where the problems are, the drivers and values that are causing issues, limiting beliefs, ways of operating in the world etc. I will ask you to complete a profile tool (normal charge $97) that will give you some very valuable insight into the results you are getting in your life and the way you are feeling. After each coaching session you will be given homework or tasks to do

Session 5 is a 3 hour RTT Hypnotherapy session designed to break through to the root cause of the issue and reprogram your subconscious mind for success.

Sessions 6 – 10 concentrate on giving you a complete new toolkit of ways to operate to allow yourself to become the fullest expression of yourself. You will develop a clear idea of your way forward and understand how to successfully plan it. You will learn about energy management, overwhelm first aid, how to get another 5 – 10 hours out of our week (whilst feeling like you are doing less), forward planning the female way (from the heart) setting effective boundaries, understanding your needs, dealing with unexpected upsets and a whole host of other tools. Each new tool you are taught has an accompanying document allowing you to build up your own file of information about great tools to support your life and growth. You will also receive a pack of woman power type cards to use during our work and as you move onward.

The final two sessions are about setting up your support system, planning the way forward and re- assessing your position to see how much you have already changed.

As accountability is a key component of success, after the 12 session programme there is the option of on going coaching support.

The 8 session programme is more focussed. It’s designed to deal with a specific problem (e.g. confidence) and includes 7 x 60 – 90 minute coaching sessions and a 3 hour hypnotherapy session. After each session you will be given homework and tasks to assist you in moving forward.

Sessions 1 – 4 are about digging down and finding out exactly where you currently are – uncovering the limiting beliefs, drivers and values behind the issue you are currently experiencing. I will ask you to complete a profile tool (normal charge $97) that will give you some very valuable insight into the results you are getting in your life.

Session 5 is an RTT Hypnotherapy session designed to break through to the root cause of the issue and reprogram your subconscious mind for success.

Sessions 6 – 8 are focussed on providing tools and support structures to allow you to move forward in the direction you desire.

As with the 12 session programme, on going coaching is available after the programme has been completed. 

I hope this answers all your questions. If you would like to find out more please drop me a line to arrange a free 45 minute discovery call.

A powerful 90 minute session specifically designed to propel you forwards into the future of your choice.  A carefully crafted personal hypnosis recording is included to support you in reprogramming your subconscious mind. 

Are you ready to step up to the next level and create a strategic plan of action to get you fast results?

Would you like to find focus, clarity and breakthrough those feelings of overwhelm? 

Do you have a specific challenge that you’d like resolve or radically change? 

This fully immersive day of coaching is tailored to meet your individual needs. It’s a great stand-alone day or an incredibly powerful way to start your coaching journey. The VIP day can be delivered in person or via video conferencing.

Group coaching sessions are ideal for those who enjoy the extra accountability that being part of a support group offers. Weekly or fortnightly groups are available. The coaching sessions are 90 minutes long and delivered via Zoom video conferencing. A dedicated Facebook group is set up for the sole use of the 6 – 8 members of each coaching group. 

Entry to a coaching group is by application only.  Groups are carefully matched and the principals of support and confidentiality are at the core of the experience. All my coaching groups are currently full however if you would like to join the wait list to be informed when applications are next open, please contact me.

Book a free video consultation


0800 0834491

‘One of Many’ certified Coach & Trainer, Marisa Peer Practitioner, Clinical Hypnotherapist and Rapid Transformational Therapist and Trainer, Member of the National Council of Psychotherapists