Did 2019 feel like your best year ever? Or, like many women, did it pass in a blur of commitments leaving you feeling that there are just not enough hours in the day? If so, look no further, ditch those stressful New Years resolutions and read on – because the BEST way to ensure you have a transformational 2020 is to make some small but impactful changes. Continual growth (and decline) is made by a series of small adjustments to our habits. Grandiose resolutions may sound impressive but they rarely result in the change desired – for most people they’re just too difficult to stick to.

1: Turn no into yes (and vice versa).

Start looking carefully at the invitations and requests you routinely accept and decline. It’s very easy to fall into the trap of thinking ‘that’s not something I would do’ or ‘I’ve always agreed to it in the past….’  Who we are and whom we become is the sum total of all the decisions and choices we make during our lives. It’s a great exercise to start questioning those choices and inviting change by shaking up our routine. One of the reasons that time appears to speed up as we age is that we generally have fewer new experiences. New experiences force the mind to pay attention rather than using ‘shortcuts’ in thinking. Remember those ‘endless summers’ of your youth? Reconnect with that feeling by accepting some invitations you might normally refuse and politely declining some requests that you always accept (but would really rather not). A simple ‘Thank you so much for asking but I’m afraid that doesn’t work for me / I’m not able to’ will suffice. Uncomfortable – maybe – but definitely worth it.  

2. Be your own best friend

You know those mean words you say to yourself when you make a mistake or look in the mirror? Make it a rule NEVER to say anything to yourself to that you’d not be completely happy saying to a) your best friend or b) a child. Would you tell a small child ‘you are useless, ugly and fat’? No? Then why on earth would you say it to yourself? The most important words you will ever hear are the ones you say to yourself. Next time that mean little voice inside your head pipes up – thank it for its contribution but politely remind it that it’s neither helpful nor wanted.

3. Reconnect with simple pleasures

Make a list of all the things you wanted to try or liked doing when you were a kid. Always fancied having a go at horse riding? Loved painting? Give it a go. Make a commitment to spend at least one hour every fortnight doing something that you have always wanted to try. Mix it up – try different things out. It could be something simple like visiting a city you always wanted to see, having a go at roller skating, making a mosaic or even trying new food. The key is to continually try new things. Some you will love and some you won’t but you’ll never know if you don’t have a go. A life full of enjoyment is a rich life. Stop waiting for the time to be right and start doing things now. 

4. Prioritise sleep.

Most people need between 7-9 hours good quality sleep to function effectively. Although no doubt you can survive on far less, you won’t be able to really THRIVE. Sleep researchers have discovered an indisputable link between good quality sleep and overall happiness. So do yourself a favour and start practising a healthy sleep routine. Allow yourself adequate time to wind down after work (and no – a glass of wine does not count as a healthy way to wind down!) Stop using all electric devices at least 90 minutes before bedtime (and that includes the television) Go to bed and get up at the same time every day and keep your bedroom cool and dark.

5: Slash your ‘to do’ list

When you make a list of things you need to do in a day – either at home or at work – calculate realistically what you can achieve in the time available by working out how long each task will take, and then dump the least important 40% – yep – you read that right. Dump 40% from the list. You’ll feel successful and energised if you complete everything on your ‘to-do list’ rather than feeling like there’s never enough time in the day. Give yourself some breathing space and don’t be tempted to pile on extra tasks if you finish a little early.

Incorporating these small shifts in thinking into your day-to-day life will create powerful change. So here’s to 2020 – your transformational year!

155 Responses

  1. If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela

  2. If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela

  3. It has important medical and well being care features to enhance physique immunity Strength escort.
    She never calls for anything however makes you special, affords unconditional
    love and care which you never get from your girlfriend or spouse!

    A lot of the girlfriend demand cash, gifts and they don’t care about your inner emotions
    and needs! She is going to understand your hidden needs and fulfill all demands.
    Sometimes when the participant drives far away from the Securicar, it
    should still drive to its destination, however no Cartel gang members will spawn, and the mission will be completed
    as soon as it reaches the garage, making the mission very simple.

    With its glorious fighter and self-protection capabilities, the F/A-18 at
    the same time increases strike mission survivability and supplements the F-14 Tomcat in fleet air
    defense. Any automotive that can offer you an extra 100 horsepower with extra gas and air is clearly in a very mild
    state of tune, and more adventurous tuners keen to spend more money might simply get over 500 horsepower.

    Always remember, in this service, the more you pays, the extra you’re going to get!

    Look into my web site – דירות דיסקרטיות טבריה

  4. Like all other canine, they escort their house owners with love and companionship.
    Protima Hindu deity Bedi, this residential college trains
    students in Indian classical dances like Bharatanatyam, Odissi, Kuchipudi,
    Kathak, Mohiniattam, and Manipuri. SB 931 (Brandon Creighton) would add
    a brand new subchapter to Chapter 171, Tax Code, to provide a franchise tax
    credit for entities that make use of eligible public high school or
    public junior college college students in eligible paid internships
    or comparable packages in Texas. HB 3060 (Angie Chen Button) and SB 873
    (Kelly Hancock) would amend Tax Code §111.020 to allow the
    Comptroller to require a purchaser of a enterprise to
    request a certificate of no tax due on an affidavit or different type prescribed
    by the Comptroller and would allow such disclosure to be topic to
    open records. However, the exception to disclosure doesn’t apply after the Comptroller completes the audit.
    The quantity of the credit is $1,000 for every pupil who
    completes the internship program. SB 1711 (Drew Springer) would amend Tax Code §171.1012
    to supply that a taxable entity that employs an expert athlete and that
    elects to deduct Cost of goods Sold (COGS) from Total Revenue
    might not embrace the price to employ the professional athlete in the COGS deduction in excess of the amount allowed below
    the Compensation deduction.

    my website; clicckk.com

  5. This therapy includes using easy, heated stones that the therapist places on your physique.

    These include the aromatherapy or the recent stone therapeutic massage, by which the body is massaged with sizzling stones.
    Not solely does this massage, using varied measurement stones, loosen tight
    muscles but their heat sinks into your body giving a deep sense of calm and
    wellness. It is because of the effectiveness and wellness that immediately supplies results within the physique and thoughts of people made massage to be highly sought after practices in all
    over the world. The development in your common sense of wellness from the Thai
    therapeutic massage and others could be remarkable.
    Find out about their services, expertise, and even the setting of the situation for adult therapeutic massage
    service. Even when you’re feeling it or not,
    it’s there. There are many ways to use it but the most common manner is
    to apply the important oils by way of the pores and skin or through the airways.

    Also visit my blog post; נערות ליווי פרטיות בחיפה

  6. I should word that Escort despatched me the MAX 360c at no cost for this overview.
    It may be nice to have a next-technology MAX 360c if they ever colonize
    Mars and i end up residing there. The job is extraordinarily essential
    because it’s a must to deal with numerous conditions that occur with potential to
    disrupt space you’re guarding. The Nerf guns include premium-quality darts which can be fabricated
    from high-finish substances. The Nerf fast assaulter chargeman is
    4 blasters in a single. Nerf is one of the popular
    names in the toy trade. There are numerous types of Indian wedding decoration themes that one can opt for.
    Protein supplements are the foremost vital.
    Casein protein is not simply digestible, subsequently it
    ought to be taken at nighttime before planning to bed. Whey protein is well absorbed
    by the body and is greatest taken when understanding.
    You will realize the protein supplements in quite a few kinds.
    Thus, an sufficient consumption of macromolecule supplements facilitate inside the expansion and moreover inside
    the repair of any muscle tissue.

    my homepage … https://nordsiding.com

  7. For feeling secure whereas on the move, you appoint an escort safety guard.
    While we reserve the appropriate to extend or lower our costs at any time, after you
    have paid the deposit on your tour, the value is protected (excludes airline fuel surcharge and
    tipping). Mountain time, 5 hours and 41 minutes after the game with the Chargers had ended greater than 1,
    000 miles away. Intra Globe alongside has more than 30 years of experience within the industry and is taken into account as among the
    finest within the Industry. There are residential
    security guards, hospitality security guards, event or corporate safety guards,
    all of whom serve completely different functions and have different tasks to shoulder too.Based on your
    requirement, the profile of a security guard might also be
    different, when it comes to age and experience(s). Now we have years of expertise and experience in assembly
    a wide range of staffing requirement of corporations, massive and small, regional, national and
    multi-nationwide. Registering with a free dating website is the neatest thing to do to give you a wide range of persons
    to select from.

    Feel free to visit my blog עיסוי אירוטי עפולה

  8. במקום פרטי עיסוי מדהים ומפנק.

    מכשירי עיסוי לכל הגוף הם מכשירי מסאג’ קומפקטים וניתן להעבירם ממקום למקום ויכולים להוות להיות פיתרון טוב לעיסוי ברכב או במשרד.
    התניידות ממקום העבודה או מהבית שלכם או קליניקת הטיפולים, לבטח תדרוש מכם
    להגיע עם הרכב הפרטי שלכם וכך לנסוע בדרכים ולעמוד בפקקים.

    ״טוב, נשארו לי עוד עשר דקות לשעת ת״ש, ואני רוצה
    לדבר עם ההורים. איחור יכול להיות של 5 דקות אך גם של כ-25 דקות.
    בדירה פרטית במגדל יוקרה קומה גבוהה עם נוף מהמם למערב,ממש בכניסה לחולון 10-12 דקות
    ממרכז תל אביב. כן זה אמיתי ספרדיה עם גוף מושלם תפנק
    אותך בעיסוי אירוטי אצלך או אצלה
    היא תסביר לך מה היא למדה בספרד.. מדובר בעיסוי המפעיל לחץ רב על הגוף ומומלץ בצורה מבוקרת ובמינונים מוקפדים על פי תכנית טיפולים שנקבעה מראש
    בעזרה וייעוץ של מטפלים מוסמכים
    בלבד. על פי מסורת הטנטרה, האנרגיה המינית יכולה להיכלא בתוך איבר המין, ולא להשתחרר ולנוע בכל הגוף.
    על פי הטנטרה, בכל אדם קיימות אנרגיה שנקראת קונדליני – האנרגיה המינית.
    אנרגיה זו יכולה להתחזק או להיחלש,
    ולנוע באופן שונה בנתיבי
    האנרגיה השונים בגוף. עבודה אנרגטית במגע ולחיצות
    לאורך ערוצי האנרגיה לשחרור מתח פיזי

    My webpage: https://wooblehood.com/?p=2260

  9. ElitePipe Plastic Factory Are you in need of high-quality plastic piping solutions? Look no further! Elite Pipe Plastic Factory is your trusted manufacturer and supplier in Iraq. We take pride in offering an extensive range of products to cater to various industries and applications. Here’s what we have in store for you: 🔹 HDPE Pipes: Our High-Density Polyethylene (HDPE) pipes provide superior performance and durability, making them ideal for water supply, irrigation, and industrial use. 🔹 UPVC Pipes: Unplasticized Polyvinyl Chloride (UPVC) pipes are perfect for sewerage, drainage, and plumbing systems, ensuring efficient flow and long-lasting performance. 🔹 LDPE Pipes: Our Low-Density Polyethylene (LDPE) pipes are specifically designed for agricultural purposes, such as drip irrigation, ensuring optimal water distribution and maximum crop yield. 🔹 Butt Welding Machines: We offer state-of-the-art Butt Welding Machines, enabling precise and reliable joining of plastic pipes, ensuring strong and leak-proof connections. 🔹 Electrofusion Welding EF Machines: Our Electrofusion Welding EF Machines ensure seamless fusion of pipes and fittings, guaranteeing a secure and efficient pipeline system. 🔹 Fittings and Electrofusion Fittings: We provide a comprehensive range of fittings compatible with our piping systems, including couplers, elbows, tees, and reducers, ensuring a perfect fit and easy installation. 🔹 Agriculture Pipe: Our specially designed pipes for the agriculture sector facilitate efficient water management, ensuring optimal irrigation for healthy crops and increased productivity. 🔹 HDPE Cable Protection Pipes: We offer durable HDPE cable protection pipes to safeguard electrical cables and telecommunications lines, providing excellent insulation and protection against external factors. 🔹 GRP Pipes: Our Glass Reinforced Plastic (GRP) pipes are lightweight, corrosion-resistant, and ideal for diverse applications such as water transmission, industrial processes, and infrastructure projects. 🔹 Sprinkler Pipes: Our high-performance sprinkler pipes ensure efficient water distribution for irrigation purposes, promoting healthy plant growth and conserving water resources. 🔹 Valves: We supply a wide range of valves suitable for controlling and regulating the flow of liquids or gases in pipelines, ensuring smooth operation and enhanced system efficiency. At Elite Pipe Plastic Factory, we prioritize product quality, innovation, and customer satisfaction. Our team of experts is dedicated to providing tailored solutions to meet your specific requirements. Partner with us for reliable, durable, and efficient plastic piping systems. Contact us today to explore our product range and discuss how we can support your projects. Let us be your trusted partner in creating reliable infrastructure solutions! 🌟🔧🚀

  10. You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

Leave a Reply to LeneFreer Cancel reply

Your email address will not be published. Required fields are marked *